modern therapy for modern minds
Psychological therapy can feel super clinical sometimes
we’re different here
We believe that the therapy relationship is the primary catalyst for change. We think systemically - meaning, we see you in your environment not just introspectively. We keep it real and relatable. We’re all humans after all right?
A modern therapy practice for modern minds
A modern therapy practice for modern minds
HOW I CAN HELP
INDIVIDUAL COUNSELLING
RELATIONSHIP COUNSELLING
family therapy
online therapy & telehealth
be easy, take your time. you are coming home. to yourself.
- Nayyirah Waheed
Hi, I’m Monique
Meet our Founder
I work with individuals, couples and families with a focus on relationships, family dynamics, anxiety and trauma. I created Ritual to provide a haven to people wanting something different to out-dated overly clinical and clunky psychology and counselling practices. I believe that mental health doesn’t have to be intimidating and I practice a modern approach that is collaborative, relevant and supportive.
WAYS TO WORK TOGETHER
OFFERINGS
Heal in your home. Check out my programs to reconnect with your anxious parts and make peace with your past.
THERAPY
A supportive place to make you (or your relationship) feel whole again; issues big and small and everything in between.