My practice is rooted in modern mental wellbeing principles.

hi, I’m Monique

I work with the WHOLE of you - all parts in which you live and love. I believe good therapy is less about tips and tricks and more about asking the right questions and creating lenses to lead you to your own best wisdom.

therapy that feels like home

therapy that feels like home

Person-led and self-honouring

My work integrates a variety of therapeutic models including systemic therapies, narrative and solution focussed approaches, schema therapy and radical exposure tapping. From a couples perspective, I am a Clinical Marriage and Family Therapist and utilise both Gotttman and Emotionally Focussed therapy approaches.

Outside of the therapy room, I live by the beach with my dream surfer dude husband and two young pigeon pair kids. I enjoy a good HIIT session in the am before the rest of the world wakes, surf as much as I can (albeit quite poorly!) and drink far too many soy piccolos and not enough water.

The woman behind the certificates on the wall

Ways to work together

Offerings

Take a journey into the world of YOU and join me in the process of transformation. 

Life changing, deep, integrative work.

Connection-driven, approachable therapy that delivers a relatable, relevant approach to mental health and relationship transformation. We work with the roots to create lasting, sustainable change.

THERAPY